![]() ![]() Waking up at night only becomes a problem in two situations. In fact, in pre-industrial Europe, people used to get up for an hour or two in the middle of the night to do chores, sing songs, and even visit neighbors, before going back to a “second sleep.” () But not-so-brief awakenings can be normal, too. That’s right, it’s totally normal to wake up around a dozen times, though most of those we don’t remember because they’re so brief. Not once… not twice… but about ten to sixteen times! So many of my patients are upset that they wake up at night…some of them even stop drinking fluids after dinner so they don’t have to pee overnight, hoping this will mean they finally get the unbroken sleep they dream of.īut guess how many times a healthy adult sleeper wakes up during a typical night. And in adulthood, that’s what we expect of ourselves, too. Myth #1: I should be able to sleep through the night.įrom the moment a baby is born, everybody around them prays for the day it sleeps through the night. You can listen to episode one of our minis-series using the player at the top of this article or by clicking in the player here: Today, to set the record straight, we’re going to pick apart 4 of the biggest myths about sleep so you can stop wondering and get back to snoozing. Does Melatonin work? Just how much deep sleep should I be getting? Is it bad that I always wake up at 2:00 AM? Part of the problem might be that we are bombarded with headlines and social media about sleep hacks and sleep tips, and it’s hard to sort out what is true and what is not. In 2020, the sleep aid industry was worth $81 billion… and that’s projected to reach $113 billion by 2025. TikTok videos of sleep hacks are going viral. Jennifer Aniston and other celebrities are speaking out about their struggles with sleep problems. There are technological advances in sleep gadgets every year. That’s also why people are paying more attention to sleep. That’s why when you haven’t slept well, you’re cranky and dragging and constantly misplacing your keys. It cleans our brains, heals our injuries, fortifies our immunity, regulates our emotions, cements our memories, soothes our pain… there’s nothing in our bodies and brains that doesn’t depend on good sleep. Now we know that sleep doesn’t just feel good-it’s also crucial for every aspect of our health. A lot has changed about our lifestyles since Shakespeare’s day, but what he said about sleep is more true than ever.
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Additionally, Apple Pay and Samsung Pay will soon be available to keep in store cardholders safe. Security is also a key feature of the Mastercard branded BitPay card, as it includes EMV chip and supports safe contactless payments – a must for keeping healthy these days. ![]() For users that require human assistance, English speaking agents are available with a simple phone call or email. The card is supported by a new app that can be used to lock cards, monitor transactions and load. And it comes with a virtual card that can be used immediately after enrollment. The new BitPay card allows users to spend money anywhere Mastercard is accepted, both online and in stores. The Mastercard branded BitPay card also has no conversion or load fees, so users are only left with network and miner fees that can be very low if they choose an option such as BCH or XRP. Users can load up to $10,000 per day, spend up to $10,000 per day and withdraw up to $6,000 a day in total at ATMs. This is in sharp contrast to other crypto cards that only operate on a spend as you go model, converting the stored crypto to dollars each time a payment is made and leaving its value to fluctuate in the meantime.Īnother major advantage of BitPay is that the card has very high limits compared to other crypto cards. The Mastercard branded BitPay card offers instant conversion which means that users don’t need to worry about volatility of the crypto assets they load up with – any amount they load is immediately converted to dollars and there are no multiple conversions for each transaction they make. A Card Designed for Those Who Live Life on Crypto But not all cards are created equal, and the Mastercard branded BitPay card has several advantages that make it far superior to all other options available in the market today. This happens as users are switching over to a variety of top digital assets such as BCH, ETH, XRP and the stablecoin USDC, in order to load their cards.Ĭrypto cards make it easy to pay for daily purchases, safe for first-timers to use crypto, and expand the adoption of digital assets. The BitPay statistics reveal that while bitcoin remains the most used crypto, it is steadily losing ground in terms of load dominance. The great popularity of BitPay services for making and accepting crypto payments enables us to learn about the widespread usage of top assets in the whole market. ![]() ![]() The figures also show a stable month over month growth trend in processed transactions since March. consumers for the company that announced its first Mastercard branded card just a few months ago.Īccording to the statistics, the total number of crypto transactions processed through BitPay across all supported coin types reached a new high in July 2020 of almost 110,000 processed transactions. Among other interesting points, the data signals strong support from U.S. Not All Crypto Cards Are Created EqualīitPay, the Atlanta-based cryptocurrency services provider, has recently released blockchain payment statistics that show how the market performed in 2020. The data also shows how crypto cards usage is changing, with more users choosing to load with a selection of top digital assets. The popular cryptocurrency payment services provider debuted the new card in June 2020 and the company’s transactions reached a new high in July. New data from BitPay shows that American consumers are flocking to load the first Mastercard branded BitPay card with top digital assets. New-Age Retro Hippie: The Obscure is one-despite the white hair and sunglasses, his raspy, beatnik-like voice, flow, laid-back attitude, and the fact that he's a stoner cement him as one.Mood Whiplash: The show can veer very quickly from the ridiculous to the profound, and back again just as fast.Metaphorgotten: He compares a screensaver program to an owl lying in wait for its prey, then gets carried away and tries to eat the mouse.Limited Wardrobe: Lampshaded in his one-year anniversary episode. ![]() Insane Troll Logic:According to The Obscure, morals lead to responsibility lead to personal safety lead to bicycle helmets lead to helmet hair lead to a Zombie Apocalypse.He attempts to read the screenplay to Christmas with the Kranks before The Obscure takes the show back. Hostile Show Takeover: By Slenderman in "A Very Virtuous Christmas".Hipster: His channel's description describes him as "the black magic hipster from Hell." His obscure tastes and wry sense of humor certainly help him fit the bill.This serves as the catalyst to watch that week's episode. Hates Being Touched: When Savannah tries to hug Obscure in "The Shrugga Bunch," he reacts with panic.They are: "Send reinforcements we're going to advance", "Send three and four pence we're going to a dance", " The gum you like is going to come back in style" and "Thanks for watching". Freeze-Frame Bonus: Several appear in his "Top 10 Inadvertent Nightmare Stuff" video.Eyeless Face: The talking beam in his "Beamland" episode.That said, his insightful side shows itself more than a few times. Erudite Stoner: Obscure's drug habit is referenced in several episodes. ![]()
![]() Beat the other fans by scoring more than 80%? In 2010, a total of 1,615 people worldwide had purchased a car made under the brand name. Her 1955 model, a car symbolizing the American dream, was one of her best commercial success. The logo includes an arc tie, which during his time in Paris influenced the namesake of the company. This quiz will help you remember certain details. Cars are a costly buy, and dealers know that most people cannot cough up everything in one shot. While the world does not lack cars, each year we continue to produce new models. There’s a sleek and brilliant car that can make us swoon. So, without breaking a sweat, who would call this car logo? Also, we will test your knowledge in this quiz. Currently, we would be shocked if not every parking lot in the west could contain it. Vehicle lovers typically grow up around people who have the same passion and learn what they know from watching them go. Guess The Car LogoĬar lovers aren’t born with a love for anything that goes quickly. ![]() So, who is willing to test their vehicle knowledge? But you shouldn’t waste any more time and start this quiz. And we can get them back to the car of their dreams until they do. Many automotive fanatics will fit these logos without striving too hard for their brands. There are however some renowned Japanese brands that have succeeded in getting across the sea and into our drives. Nevertheless, most of us can only call those who belong to the West. Prove That You Can Be A Parent In This Parenting QuizĪnyone who loves cars knows that they can rely on a lot more brands.Are You Ready To Be A Mommy Prove It In This Quiz. ![]() Are You Ready To Be A Mom Prove It In This Quiz – Part 2. ![]() Anyway - amazing stuff when used properly. ![]() I know it sounds a bit time consuming, but it only takes about 5 minutes and the results just kill the one-step methods recommended by the cleaning machine makers. Then do one more rinse (I use the same rinse brush) and vacuum dry. For myself, I place the record on a clean towel and scrub with a DD brush and fluid - lightly remove with plain Scott toilet paper (DD recommends this) Then, using some of that ultra pure water rinse (there are several) lightly scrub the record with a second DD brush and remove with the toilet paper. It takes a little more time to clean a record, but the results are worth it. Reviewer: Marcos After getting a record cleaning machine this year and trying several methods and fluids, as far as I can hear, no one-step process gets the record as clean and quiet as the DD fluid. This cleaner is doing a very nice job on some of my very old LP's. By interfering with proper groove tracing, dirty records produce inaccurate, noisy sound. Contaminants between the groove and diamond stylus or steel needle cause mistracking and are abrasive resulting in unnecessary, excessive wearing of both record and stylus. dbx files where Outlook Express stores folders containing email messages. ![]() Vinyl discs are also coated with sticky mould-release compounds. Disk Doctors Email Recovery (.dbx) software is a tool designed for recovering accidentally deleted Outlook Express email messages from any 'dbx / mbx' archive or to repair damaged. "I use the Disc Doctor's fluid & brushes.I like this fluid a lot.these are my favorite brushes." - Michael Fremer, Editor, & Senior Contributing Editor, StereophileĮvery record, even if thought to be cleaned, is soiled with a wide range of dirts and contaminants, including mold and mildew. Do yourself a favor and stop thinking about ordering this stuff and do it! You won't be disappointed." - Kevin Gray, Owner, Cohearent Audio, LLC I can't put into words how much more involving it makes my record listening. I have noticed vast improvement even with records that looked relatively clean before cleaning. I have used other record cleaners, but The Disc Doctor's products are, in my opinion, without peer. I have an extensive record collection and love vinyl as much as I ever did. "I've been playing records for 50 years and cutting record masters for almost 40. LPs, 45s, Shellac & Plastic 78s, Edison Diamond Discs, Acetates and Lacquers Record Cleaner Miracle Record Cleaner Buy Now ![]() You can’t showcase Michigan wines without having at least one cherry wine! This wine is dessert in a bottle and embodies Michigan’s winemaking along with our burgeoning spirits industry. Although I have always been impressed by its wines, I chose the Chantal Cerise Port-Style Cherry Wine. Quite possibly the most beautiful winery in Michigan, its tasting room has a panoramic view of the vineyard and both the East and West Grand Traverse Bay. Last but never least, we have Chateau Chantal. On a hot summer’s day, this wine is great for Sangria! Black cherry and blackberry abound, with a smooth finish that makes this wine terrific for red-sauced dishes. Soft and rich, the Capriccio is a blend of Cabernet Sauvignon, Cabernet Franc and Chambourcin. A good example of this is the Capriccio, a fun, full, fruity wine that combines the old world wines of Cabernet Sauvignon and Cabernet Franc with the new world hybrid grape Chambourcin. Rooted in the tradition of Michigan wines and looking towards the future, Fenn Valley grows both the French American hybrids that first put Michigan wines on the map and the vinifera the new generation has had so much success with. The Shady Lane Pinot noir has cherry and baking spice on the nose, with loads of ripe red fruits on the palate and a long, dry finish. I believe he has done just that with their Pinot noir. Winemaker Adam Satchwell, who has a wine résumé that resembles the very history of wine itself, has made it his goal to capture the essence of and teach about the terroir of Michigan. Though they still make some tasty sparkling wines, their Rieslings are what they are known for. He enlisted the help of Michigan wine pioneer Larry Mawby to help him produce Pinot noir and Chardonnay-based sparkling wines. The results came back that indeed wine grapes would do well here. Pinot NoirĪfter a few years of growing cherries, Traverse City’s main fruit, Neurosurgeon Joseph O’Donnell caught wind of the emerging wine industry and began research with Michigan State to see whether his cherry orchard would be better suited as a vineyard. Riesling is what Michigan is known for, and this little star is one of the reasons! Honeysuckle and white peach on the nose and palate, the texture is creamy, but the finish has nice acidity. Their Late Harvest Riesling is one of my top-selling Michigan wines because it has a generous amount of sweetness but is very well balanced. ![]() The farm included riding stables, an extravagant estate house and barns, not to mention the perfect topography and terroir for a vineyard! Over the years, they have cultivated two vineyard sights and multiple tasting rooms, becoming an award-winning establishment. Having a keen eye for potential, Kerm Campbell and Donald Coe jumped at the opportunity to buy the palatial Sport Valley Farm in 1997. Citrus and tropical fruit flavors round out the finish. Though they are world renowned for their Riesling, I chose my favorite, the Ship of Fools Pinot Blend because it is so very unique and true to Michigan’s terroir.Ĭrisp, clean and refreshing, this trio of Pinot Blanc, Gris, and Noir utilizes the best in each grape: Blanc for finesse, Gris for structure and Noir for bouquet and ageability. Years later, he and his family run Northern Michigan’s largest and oldest commercial winery and vineyard operation. The first to grow Vitis vinifera exclusively in Michigan in 1974, Ed O’Keefe believed that the Old Mission Peninsula was the perfect place to grow cool climate grapes, such as Riesling, Pinot gris, Pinot blanc and Pinot noir. ![]() The Muscat gives Detroit a lovely sweetness with a zippy, clean finish. Sparkling Wine, Leelanau Peninsula, $14.99 It’s Larry’s attention to detail and TLC that keeps people coming back. Sparkling wine soon became Larry’s forte, and we are all better for it! With names like Sex, Us, Wet, and Detroit, these sparklers jump off the shelf. Since the first crush in 1978, he has been making estate grown and bottled wines. ![]() Larry Mawby of Mawby Cellars on the Leelanau Peninsula is one of Michigan’s founding fathers. After much deliberation, these are my selections as the best of what Michigan wines have to offer: Detroit Demi-Sec So you all know I’m a fan of Oregon wines now, but what about supporting our own home state? Which Mitten wines have made me smitten? Well, I was recently asked to do a Michigan wine tasting for the wives of the Senior PGA tour, showcasing which foods pair best with our wines. ![]() ![]() ![]() The Frames have the speakers built into arms and tucked right behind the wearer’s ears. If the style is a top priority, Bose offers five different audio sunglasses designs: the rectangular Alto, the round Rondo, the sporty Tempo, the square Tenor, and the cat-eyed Soprano. They also look the most like regular sunglasses. The Bose Frames are another entry in the combined sunglasses-and-headphones category, and they boast the best audio quality of any device on this list. To take a picture, there's a capture button on the right arm, and a touch-sensitive surface gives you call, playback, and volume controls.ĭespite the privacy worries, these are probably the most fully featured smart glasses out there, and while there is no augmented reality display, Facebook has been open in its plan to make one. Unsurprisingly, you need a Facebook account to do that. They double as Bluetooth headphones, and you use an app to upload videos and pictures taken with them. Prescription lenses are also available, so it's fair to say Ray-Ban has most people covered. They are available in three different, Ray-Ban styles-Meteor, Round, and Wayfarer, in five colors (glossy black, blue, brown, olive, or matte black) and six types of lenses (brown gradient, clear, dark blue, dark gray, green, or photochromatic green). This is no surprise, given Ray-Ban created them, so they don't scream 'smart glasses' when you put them on, which is good. Developed with Facebook, Stories are unique in that they look like regular sunglasses. ![]() This is just my little contribution for Nexus & the community hope you like it. You will NOT find this mod elsewhere, if you found this mod in other sites THAT file is unauthorized & PLEASE tell me ASAP V2 now transfer item support all Sneak level, and modify it's percent success based on your Sneak Lv V3 added compatibility for companion (brainstorm with zdswulyx & Contrathetix.Thx!) alternatively, get it via console by searching for 'Railroad. craftable at a Armorsmith bench under the category 'Armor'. ![]() available in for male and female vanilla bodies. to change the adopted childs clothing with the reverse pickpocket system. A new Railroad uniform design for those who are tired of being given ugly sweaters and boxy jackets. V4 better compatibility for companion, now they will not mad if you meet the requirement : 90 dispo, follower, same faction at least one Skyrim: Special Edition Fallout 4 Advanced Animation Framework Downloads. V5 player sneak level validation bug fixed (report from DragosDrakkar.Thx!) ![]() V6 crash because syntax Message is buggy, changed to MessageEX bug fixed (report from DragosDrakkar.Thx!) V7 mod not working properly bug fixed (report from ScoutingJ.Thx!) NOTE : This mod is already included in my masterpiece -> AoG - Overhaul plus Detect Item Happy Thieving you can put some self fire damage ring, or poison or whatever in victim LOL This topic contains spoilers - you can click, tap, or highlight to reveal them Boards Fallout 4 Any way to get glory's outfit without killing her wombat013 7 years ago 1 My pickpocket. Another reward from this mod for your Lv 100 Sneak, you will NEVER can be detected by your victim when pickpocket You may fail pickpocket if your Sneak Lv is too low, at Master Thief perk Sneak Lv100 you'll always get successful clean pickpocket (not detected) BUT if you detected first by the victim, Duh ! Help yourself by sneaking properly will ya` This is very lightweight mod, will not affect your game performance at all You can NOT transfer any quest or currently equipped items ! To transfer item that have stack more than one, while hovering the desired item Hold SHIFT then press ' T '. Modify the Oblivion pickpocket system, now your pickpocket successful chance % will follow your Sneak perks level So now you have better UI for companion item transfers :) You must have disposition more than 90, currently must following you, and lastly at least you have one faction that is same with the target. GTG can be useful for transfering any items to companions. This mod may seems like cheat, but I believe it is not for others. Made by request, origin > link forum thread After that move your cursor to the desired item then Press ' T ' to transfer ONE item regardless weight to victim. You'll enter pickpocket menu, in here go to your inventory menu (first tab in this menu). How to reverse pickpocket ? First go search any victim, then enter sneak mode (the icon will become red) and activate the victim. Now You can transfer item more than Zero weight to the victim ! If you’re experiencing issues with Host Integration on an Apple Silicon-based Mac, please follow the steps in this article. If you're using a second-generation KOMPLETE KONTROL MK2 keyboard, the features described here require GarageBand 10.2.0 (or higher) as well as KOMPLETE KONTROL 1.9.0 (or higher). If you're using a first-generation KOMPLETE KONTROL MK1 keyboard, the features described here require GarageBand 10.1.1 (or higher) as well as KOMPLETE KONTROL 1.6.1 (or higher). Action in Pro Toolsįor a quick-reference guide to using the S-Series keyboards in Pro Tools, please download the DAW shortcut sheet below. However, it is still possible to adjust the volume and pan for tracks in the current bank using knobs 1-8 and SHIFT + knobs 1-8. Note: The A-Series and M32 keyboards do not have a Mixer mode. ![]() Push 4-D Encoder left / right or up / down Track Navigation and Control Action in Pro Tools *A Click Track must be created in Pro Tools in order to be able to activate / deactivate it with the METRO button. Function Guide Transport Control Action in Pro Tools Note: We recommend always inserting the KOMPLETE KONTROL plug-in on Insert A of an instrument track. Pro Tools is now ready to be used with your KOMPLETE KONTROL keyboard.
![]() The first three screen capture options are pretty standard, but the fourth one is very interesting. I know doesn’t add to functionality but it’s an attention to detail that I appreciate. As you hover over each icon, they will animate and move towards you to show that they’re in focus. Screenium has a Start window with four options for screen capture: Area, Full Screen, Single Window and iOS/tvOS Device. I’ll walk through at the big picture level how Screenium works and how it’s different from other screencasting apps. I said it’s “along the lines of” the other screencasting apps because while it meets the same end goal, the approach in some aspects is vastly different from the other tools. Now that I’ve given you the background, I’d like to talk about Screenium itself and what makes it such an interesting application. ![]() Even with breaking it in half, I think it’s going to be really hard to keep the advanced tutorial under the goal of 40 minutes! Brissette, my producer at ScreenCastsOnline, and his advice was to break it up into a basic and advanced tutorial, which is exactly what I’ve done. As I was learning the app and making my mind map and reading the (awesome) user manual, I realized that there was no way I could do this app justice in just 30-40 minutes. I assumed that a $27 screencasting app must not be very capable, but thought maybe it would be useful for people with very limited needs. These apps are $129 and $100 respectively, but in contrast, Screenium lists for $55 and has been on sale for over a year for $27 in the Mac App Store! The developer told me they dropped the price when everyone had to start working from home, and that they plan on keeping the price that low for the foreseeable future. Screenium is a screencasting app, along the lines of ScreenFlow from Telestream (which is what we use at ScreenCastsOnline) or Camtasia from Techsmith. You may have also seen their app Mac Family Tree. You may recognize the name of the company – they’re the folks who make Logoist, which I’ve talked about on the show and for which I also did a ScreenCastsOnline tutorial. The app in question is Screenium from Synium Software at. I made this assumption based on the price, and I couldn’t have been more wrong. Last week I started doing a tutorial on an app that I assumed would be fairly simplistic and easy to fit within the 30-minute window. Sometimes you’re halfway through the process when the developer decides to put out a major update and it messes up everything you’ve done.īut there’s one thing that has never happened to me in this process before now. Often software turns out to be buggy and we definitely have to change horses when that happens. Maybe the app turns out to be too simplistic to be worthy of a 30-40 minute tutorial. One of the huge pitfalls in doing these tutorials, as any of the ScreenCastsOnline staff will tell you, is that partway through working on an app, you discover it isn’t what you thought it was when you decided to do the tutorial. For example, in some apps, the only logical place to start is with the Preferences (like Bartender 4) but with other apps, the Preferences are sort of the bow on top at the end. ![]() I just fling my discoveries onto the mind map and as I work my way through the app, I start to reorganize the topics into a story of how to use the app. I know that I pretend I never read manuals but it’s actually not true I often read the manual for more complex tools.Īs I work my way through learning the app, I create a mind map using my beloved iThoughts from Toketaware. I start by poking every button and control in the app to figure out what it does, and I explore every preference and option. In order to make a tutorial, I have to really understand the tool. There are a lot of pitfalls when choosing a tool to teach. It’s absolutely true that the best way to learn something is to teach it. I enjoy making the tutorials because it forces me learn new tools really well. I’ve been making video tutorials for ScreenCastsOnline for around 5 years. |
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