![]() ![]() Waking up at night only becomes a problem in two situations. In fact, in pre-industrial Europe, people used to get up for an hour or two in the middle of the night to do chores, sing songs, and even visit neighbors, before going back to a “second sleep.” () But not-so-brief awakenings can be normal, too. That’s right, it’s totally normal to wake up around a dozen times, though most of those we don’t remember because they’re so brief. Not once… not twice… but about ten to sixteen times! So many of my patients are upset that they wake up at night…some of them even stop drinking fluids after dinner so they don’t have to pee overnight, hoping this will mean they finally get the unbroken sleep they dream of.īut guess how many times a healthy adult sleeper wakes up during a typical night. And in adulthood, that’s what we expect of ourselves, too. Myth #1: I should be able to sleep through the night.įrom the moment a baby is born, everybody around them prays for the day it sleeps through the night. You can listen to episode one of our minis-series using the player at the top of this article or by clicking in the player here: Today, to set the record straight, we’re going to pick apart 4 of the biggest myths about sleep so you can stop wondering and get back to snoozing. Does Melatonin work? Just how much deep sleep should I be getting? Is it bad that I always wake up at 2:00 AM? Part of the problem might be that we are bombarded with headlines and social media about sleep hacks and sleep tips, and it’s hard to sort out what is true and what is not. In 2020, the sleep aid industry was worth $81 billion… and that’s projected to reach $113 billion by 2025. TikTok videos of sleep hacks are going viral. Jennifer Aniston and other celebrities are speaking out about their struggles with sleep problems. There are technological advances in sleep gadgets every year. That’s also why people are paying more attention to sleep. That’s why when you haven’t slept well, you’re cranky and dragging and constantly misplacing your keys. It cleans our brains, heals our injuries, fortifies our immunity, regulates our emotions, cements our memories, soothes our pain… there’s nothing in our bodies and brains that doesn’t depend on good sleep. Now we know that sleep doesn’t just feel good-it’s also crucial for every aspect of our health. A lot has changed about our lifestyles since Shakespeare’s day, but what he said about sleep is more true than ever.
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